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lower back pain when running

Why Your Lower Back Hurts When You’re Running?

Whether you’re a devoted marathon runner or a weekend jogger, if you aren’t experiencing lower back pain when running right now, there’s a good possibility you might start coping with it later on.


6 Non-Surgical Solutions for Lower Back Pain

Dealing with back pain can be miserable, whether it’s persistent lower back pain or spasms, a sore neck, or sciatic nerve pain rushing down your legs, it surely affects the way you perform your daily activities at home or work.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

All About Back Pain: 11 Q&A + Tips from the Back Pain Experts for Back Pain Relief

Dealing with chronic back pain can be challenging if you don’t know the root cause. It can come and go and frequently brings temporary relief, accompanied by frustration. In this article, back pain experts will offer insights into common chronic back pain causes and nonsurgical treatment options, as well as helpful tips for your back pain.

middle back pain

Causes & Prevention for Upper & Middle Back Pain

At some point, we experience pain that may be present for an extended period. While this is a common concern, it also serves as a reminder for us to take action, get proper rest, and avoid certain movements that may severely affect the back.

What’s Living in Your Pillow?

We look forward to getting a good night’s sleep the moment we get home after a hard day’s work. But do you know what’s lurking in your bed with you while you sleep?

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knee pain relief

6 Little Known Ways to Knee Pain Relief

Our knees are the most vulnerable joints in our body. Whether we have arthritis or torn cartilage, it is important to protect them from any damage and seek for immediate knee pain relief.

5 Foot Exercises to Relieve Uncomfortable Knee Pain

It may seem like exercise is counter-intuitive when you have pain behind the knee, but there’s excellent evidence proving that performing simple foot exercises to improve muscle strength and knee joint primarily helps alleviate knee pain.

pain behind the knee

How To Avoid Knee Pain for the Holidays

We’re going to walk you through the things you need to know about your condition, such as its symptoms, causes, and how you can prevent further injuries so you can go back to the holiday of a lifetime.


8 Exercises Everyone Should Be Doing to Prevent Back Pain

Back pain can be excruciating and weakening. We tend to stay in bed for us to recover immediately. For some, back pain incorporates mild pain that is bothersome, sore, and aching. For others, back pain can get severe, that still hurts the entire time, even at sleep.


Monthly tips for a healthier and more comfortable life.

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