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pillows for sciatica

How to Sit Comfortably with Sciatica?

Are you experiencing lower back pain or sciatica? Many people endure this pain due to driving or sitting for too long, and it can be hard to deal with it every day. Having a desk job requires you to sit the entire shift, and as you finish, you head straight to your car and sit over again to drive home. This scenario can be excruciating, especially for people with back pain.

low back pain

Snap, Crackle, and Pop: 13 Bad Habits That Are Killing Your Back

Back pain is one of the common culprits (next to colds) that sends people to the doctors. As a matter of fact, it ranks 5th for hospitalization and 3rd for surgery.
56% of individuals who suffer from lower-back discomfort states it affects their day-to-day schedules. Unfortunately, this includes sleeping and mating – one might say, it’s a total pain in the…back.

holiday gift ideas

10 Holiday Gift Ideas for Someone with Back & Knee Pain

Do you know someone suffering from persistent back and knee pain this holiday season? There’s no better gift than one that can take their pain away! Gifting them something that expresses you understand what they’re going through is a beautiful way to show your love.

Herniated Disc

Herniated Disc: Symptoms, Causes, Stretches, and Treatments

A herniated disc can happen at any part of the spine. The herniated disc can then irritate a nearby nerve. Signs include pain, numbness, or weakness in your arms or legs, depending on where the herniated disc is located.
Many people who experience a herniated disc have no symptoms from it. Surgery is usually not necessary to relieve the problem.

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How Do You Use a Knee Pillow While Sleeping?

The number of people who have to sleep with backpain and kneepain is increasing enormously. Not only a poor sleeping posture or an injury are the cause, a wrong working posture is an increasing problem. Because people are sitting behind their desks and computers, their back and neck suffers considerably.

How To Clean Memory Foam Pillows

How To Wash Memory Foam Pillows

You regularly change your bed and sheets, but washing your memory foam pillow is also essential! It not just promotes the durability of your pillow, but also ensures that the dirt disappears, such as sweat and skin flakes. And admit it, who doesn’t like a fresh-smelling pillow?

neck pain after car accident

How To Recover From Neck Pain After Car Accidents

Neck pain after car accident or crash may start just within a day to two. In any accident, may this be car injuries, accidents at work, or medical negligence, it can be very traumatic. Here’s how you can recover so you can keep living your life to the fullest.


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