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Herniated Disc: Symptoms, Causes, Stretches, and Treatments

You think you have a herniated disc? Learn all about its stymptoms, causes, treatments, and how you can prevent it!
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Complete Guide On Plantar Fasciitis and Shoe Insoles

Does your feet hurt when you're walking, running, or standing? Here's the complete guide on treating and preventing plantar fasciitis!
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8 Tips to Prevent Back Pain While Driving

Experts say people who often spend long hours on the road have a significantly higher risk of enduring lower back pain while driving. Here’s why.
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How to Avoid Severe Low Back Pain While Working at Home

The pandemic made us stay and work from home. While this set-up has plenty of benefits, many find themselves having dreadful downside: severe low back pain.
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How To Prevent Neck and Back Pain During Flights

A long flight can take its toll on your back and neck. Follow these tips to avoid neck pain and back pain before, during, and after flight!
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Why Your Lower Back Hurts When You're Running?

It's challenging if you're enduring lower back pain when running but it can easily be resolve with proper treatment and exercises. Read here to know more.
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6 Non-Surgical Solutions for Lower Back Pain

Most patients undergo surgeries for back pain but some opt for alternative treatments such as these non-surgical back pain relief treatments.
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September is Pain Awareness Month

The purpose of Pain Awareness Month is not only to help the public understand how widespread pain is but educate on what to do with it.
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All About Back Pain: 11 Q&A + Tips from the Back Pain Experts for Back Pain Relief

We asked our spinal experts at to answer some frequently asked questions and provide some helpful tips for back pain relief.
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