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Cycling Knee Pain: Why Do You Have It, How You Can Treat It | Explained

Cycling knee pain is a common discomfort all riders experience, regardless of whether you’re a professional or a hobbyist.
In a study, 23% out of 109 pro cyclists experience knee pain within the last year, and 13 of those injuries were severe enough to force them to take time off from the road.
Does this mean you shouldn’t pedal like you’re competing for Tour de France?

pain behind the knee

How To Avoid Knee Pain for the Holidays

We’re going to walk you through the things you need to know about your condition, such as its symptoms, causes, and how you can prevent further injuries so you can go back to the holiday of a lifetime.

knee pain squat

How To Avoid Knee Pain When Squatting

Fitness experts say the root cause of knee pain when squatting is bad form. We’re going to breakdown everything to find out how you can squat properly without compromising your body.

knee pain after hiking

How to Deal with Knee Pain After Hiking

Knee pain after hiking is relatively familiar with hikers. However, a good regime of strengthening exercises and a few preventive tips can help minimize the pain so that you can enjoy the outdoors without pain.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

treating knee pain

Treating Knee Pain With The Power Of Nature

Aching knees can happen at any given time. In treating knee pain, harnessing the power of nature could be a path you can take. They present lasting benefits proven across centuries and generations.

5 Foot Exercises to Relieve Uncomfortable Knee Pain

It may seem like exercise is counter-intuitive when you have pain behind the knee, but there’s excellent evidence proving that performing simple foot exercises to improve muscle strength and knee joint primarily helps alleviate knee pain.

stretches for knee pain

5 Easy Stretches to Ease Knee Pain

One of the best ways to promote overall health is by staying active. Activities like stretching is a key for excellent muscle and joint function, especially in the knee.

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Correcting Postural Defects On The Run With Lumbar Support

We all know that, with the wrong posture, we can harm our body in the long run. What many of might not know is that we can harm it even more by sitting or reclining in an unhealthy manner. The effects of these positions on the body are huge. In order to correct postural defects, we need to be aware of the way we position ourselves.

Alleviate Lower Back Pain with Lumbar Support

Lower back pain is the leading cause of disability worldwide, but there are a lot of choices to alleviate it that relieve pressure and align your spine, such as a lumbar support pillow.
But does lumbar support really improve back pain?

holiday gift ideas

10 Holiday Gift Ideas for Someone with Back & Knee Pain

Do you know someone suffering from persistent back and knee pain this holiday season? There’s no better gift than one that can take their pain away! Gifting them something that expresses you understand what they’re going through is a beautiful way to show your love.

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