fbpx

Read Everything About

Knee Pain

On Top

Recent Stories

5 Foot Exercises to Relieve Uncomfortable Knee Pain

It may seem like exercise is counter-intuitive when you have pain behind the knee, but there’s excellent evidence proving that performing simple foot exercises to improve muscle strength and knee joint primarily helps alleviate knee pain.

stretches for knee pain

5 Easy Stretches to Ease Knee Pain

One of the best ways to promote overall health is by staying active. Activities like stretching is a key for excellent muscle and joint function, especially in the knee.

knee pain relief

6 Little Known Ways to Knee Pain Relief

Our knees are the most vulnerable joints in our body. Whether we have arthritis or torn cartilage, it is important to protect them from any damage and seek for immediate knee pain relief.

How Does Knee Pain Develop? 6 Tips to Relieve It!

Suffering from knee pain can be very annoying. Especially in daily life and if you like to exercise a lot. It is therefore good to know what can be the cause of knee pain, but above all: how do you solve it?

Solve Knee Pain While Sleeping!

A Must-have for sidesleepers

Get The Latest Updates

Join The Pain-Free Movement!

Everything about solving bodypains & More comfort. We won’t spam.

Follow Us!

New Comfy Reads

On Trend

Most Popular Stories

back-pain-while-sleeping

Correcting Postural Defects On The Run With Lumbar Support

We all know that, with the wrong posture, we can harm our body in the long run. What many of might not know is that we can harm it even more by sitting or reclining in an unhealthy manner. The effects of these positions on the body are huge. In order to correct postural defects, we need to be aware of the way we position ourselves.

Alleviate Lower Back Pain with Lumbar Support

Lower back pain is the leading cause of disability worldwide, but there are a lot of choices to alleviate it that relieve pressure and align your spine, such as a lumbar support pillow.
But does lumbar support really improve back pain?

Best-kneepillow-withstrap

How To Find The Best Knee Pillow

As more and more people suffer from back aches and joint pains, knee pillows have really become a thing. The pillow is supposed to sit between your legs if you are a side sleeper or under your knees if you sleep on your back. Since the pillow supports your knee joints and lifts up the leg to bring it into a position parallel to the other leg, it also disburdens your hip.

middle back pain

Causes & Prevention for Upper & Middle Back Pain

At some point, we experience pain that may be present for an extended period. While this is a common concern, it also serves as a reminder for us to take action, get proper rest, and avoid certain movements that may severely affect the back.

  • +31 85 - 130 6994
  • info@comfycentre.com
  • Zwettestraat 29 02A, Leeuwarden

Newsletter

Monthly tips for a healthier and more comfortable life.

© 2020 COMFYCENTRE – your health and comfort is our concern (4.6/5)

Trustpilot