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knee pain squat

How To Avoid Knee Pain When Squatting

Fitness experts say the root cause of knee pain when squatting is bad form. We’re going to breakdown everything to find out how you can squat properly without compromising your body.

knee pain after hiking

How to Deal with Knee Pain After Hiking

Knee pain after hiking is relatively familiar with hikers. However, a good regime of strengthening exercises and a few preventive tips can help minimize the pain so that you can enjoy the outdoors without pain.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

treating knee pain

Treating Knee Pain With The Power Of Nature

Aching knees can happen at any given time. In treating knee pain, harnessing the power of nature could be a path you can take. They present lasting benefits proven across centuries and generations.

5 Foot Exercises to Relieve Uncomfortable Knee Pain

It may seem like exercise is counter-intuitive when you have pain behind the knee, but there’s excellent evidence proving that performing simple foot exercises to improve muscle strength and knee joint primarily helps alleviate knee pain.

stretches for knee pain

5 Easy Stretches to Ease Knee Pain

One of the best ways to promote overall health is by staying active. Activities like stretching is a key for excellent muscle and joint function, especially in the knee.

knee pain relief

6 Little Known Ways to Knee Pain Relief

Our knees are the most vulnerable joints in our body. Whether we have arthritis or torn cartilage, it is important to protect them from any damage and seek for immediate knee pain relief.

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How Do You Use a Knee Pillow While Sleeping?

The number of people who have to sleep with backpain and kneepain is increasing enormously. Not only a poor sleeping posture or an injury are the cause, a wrong working posture is an increasing problem. Because people are sitting behind their desks and computers, their back and neck suffers considerably.

How To Clean Memory Foam Pillows

How To Wash Memory Foam Pillows

You regularly change your bed and sheets, but washing your memory foam pillow is also essential! It not just promotes the durability of your pillow, but also ensures that the dirt disappears, such as sweat and skin flakes. And admit it, who doesn’t like a fresh-smelling pillow?

neck pain after car accident

How To Recover From Neck Pain After Car Accidents

Neck pain after car accident or crash may start just within a day to two. In any accident, may this be car injuries, accidents at work, or medical negligence, it can be very traumatic. Here’s how you can recover so you can keep living your life to the fullest.

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