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Neck Pain At Work (Neck Exercises To Reduce Pain)

Neck pain is a very common complaint, especially amongst active individuals. We’re going to tackle how you can reduce neck pain and share the best exercises you can do at work to reduce neck pain.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

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How To Recover From Neck Pain After Car Accidents

Neck pain after car accident or crash may start just within a day to two. In any accident, may this be car injuries, accidents at work, or medical negligence, it can be very traumatic. Here’s how you can recover so you can keep living your life to the fullest.

What’s Living in Your Pillow?

We look forward to getting a good night’s sleep the moment we get home after a hard day’s work. But do you know what’s lurking in your bed with you while you sleep?

best pillow for neck pain

The Best Pillow for Neck Pain

Sleeping is a period where our mind and body recovers, and it is troubling when we experience pain in our neck. Sometimes, the leading cause of this pain is the pillow that we use. That’s why it’s essential to use the right pillow to help achieve optimal results and comfort for our neck when sleeping.

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Solve Knee Pain with a Knee Pillow

Do you suffer from knee pain at night and do you want to buy a knee pillow? Then this article is perfect for you. Thousands of people in the Netherlands suffer from knee pain every night. This pain is so penetrating and serious that they often sleep badly, or simply can not close their eyes. Not only is this in itself annoying, due to a lack of sleep your body also has less time to adequately recover and rest.

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6 Non-Surgical Solutions for Lower Back Pain

Dealing with back pain can be miserable, whether it’s persistent lower back pain or spasms, a sore neck, or sciatic nerve pain rushing down your legs, it surely affects the way you perform your daily activities at home or work.

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Be Kind to Your Back This Holiday Season (6 Holiday Travel Tips)

With Christmas and New Year’s fast approaching, everyone has been making extensive “to-do” lists for the week ahead, making this season tough on your back. As you get ready to celebrate with family and friends, make sure to take precautions to avoid spending your holiday vacation suffering from back pain.

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