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Neck Pain At Work (Neck Exercises To Reduce Pain)

Neck pain is a very common complaint, especially amongst active individuals. We’re going to tackle how you can reduce neck pain and share the best exercises you can do at work to reduce neck pain.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

neck pain after car accident

How To Recover From Neck Pain After Car Accidents

Neck pain after car accident or crash may start just within a day to two. In any accident, may this be car injuries, accidents at work, or medical negligence, it can be very traumatic. Here’s how you can recover so you can keep living your life to the fullest.

What’s Living in Your Pillow?

We look forward to getting a good night’s sleep the moment we get home after a hard day’s work. But do you know what’s lurking in your bed with you while you sleep?

best pillow for neck pain

The Best Pillow for Neck Pain

Sleeping is a period where our mind and body recovers, and it is troubling when we experience pain in our neck. Sometimes, the leading cause of this pain is the pillow that we use. That’s why it’s essential to use the right pillow to help achieve optimal results and comfort for our neck when sleeping.

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How Does Back Pain Develop? 5 Ways to Relieve It!

On average, 3 out of 5 people sometime suffer from back pain, but how does this actually start? This back pain is usually caused between the lower ribs and the buttocks, ie the lumbar region. Usually this is due to overloading of the dorsal vertebrae, this can be due to the incorrect lifting of heavy objects or due to a bad sitting or sleeping position.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

Herniated Disc

Herniated Disc: Symptoms, Causes, Stretches, and Treatments

A herniated disc can happen at any part of the spine. The herniated disc can then irritate a nearby nerve. Signs include pain, numbness, or weakness in your arms or legs, depending on where the herniated disc is located.
Many people who experience a herniated disc have no symptoms from it. Surgery is usually not necessary to relieve the problem.

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