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How To Prevent and Alleviate Heel Spur Discomfort

Your feet have been selflessly bringing you around from place to place. That is why it is important to reflect on the importance of feet health. With over 200 muscles, 50 bones, 60 joints, ligaments, and tendons, the feet are a true work of art, and like any work of art, should be treated just as well.

Complete Guide On Plantar Fasciitis and Shoe Insoles

Your feet and ankles are a vital part of your life. It is needed when performing daily activities.

When something in your foot hurts, it can decrease stability, strength, and mobility.
The pain can be caused by many different reasons. For one, it could be the residual effects of a previous injury. Tight shoes may also be the root of the problem.

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Correcting Postural Defects On The Run With Lumbar Support

We all know that, with the wrong posture, we can harm our body in the long run. What many of might not know is that we can harm it even more by sitting or reclining in an unhealthy manner. The effects of these positions on the body are huge. In order to correct postural defects, we need to be aware of the way we position ourselves.

Alleviate Lower Back Pain with Lumbar Support

Lower back pain is the leading cause of disability worldwide, but there are a lot of choices to alleviate it that relieve pressure and align your spine, such as a lumbar support pillow.
But does lumbar support really improve back pain?

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10 Holiday Gift Ideas for Someone with Back & Knee Pain

Do you know someone suffering from persistent back and knee pain this holiday season? There’s no better gift than one that can take their pain away! Gifting them something that expresses you understand what they’re going through is a beautiful way to show your love.

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