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How to Sit Comfortably with Sciatica?

Are you experiencing lower back pain or sciatica? Many people endure this pain due to driving or sitting for too long, and it can be hard to deal with it every day. Having a desk job requires you to sit the entire shift, and as you finish, you head straight to your car and sit over again to drive home. This scenario can be excruciating, especially for people with back pain.

holiday travel tips

Be Kind to Your Back This Holiday Season (6 Holiday Travel Tips)

With Christmas and New Year’s fast approaching, everyone has been making extensive “to-do” lists for the week ahead, making this season tough on your back. As you get ready to celebrate with family and friends, make sure to take precautions to avoid spending your holiday vacation suffering from back pain.

Alleviate Lower Back Pain with Lumbar Support

Lower back pain is the leading cause of disability worldwide, but there are a lot of choices to alleviate it that relieve pressure and align your spine, such as a lumbar support pillow.
But does lumbar support really improve back pain?

back-pain-while-sleeping

Correcting Postural Defects On The Run With Lumbar Support

We all know that, with the wrong posture, we can harm our body in the long run. What many of might not know is that we can harm it even more by sitting or reclining in an unhealthy manner. The effects of these positions on the body are huge. In order to correct postural defects, we need to be aware of the way we position ourselves.

Comprehensive Facts About Lumbar Support

Back pains are a growing issue in our modern society. Whereas it was a problem that was mainly confined to people that worked manually, it has become a covering issue within the past decades. We have bundled information for you on where this trend is coming from and how to break it through lumbar support.

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How Does Back Pain Develop? 5 Ways to Relieve It!

On average, 3 out of 5 people sometime suffer from back pain, but how does this actually start? This back pain is usually caused between the lower ribs and the buttocks, ie the lumbar region. Usually this is due to overloading of the dorsal vertebrae, this can be due to the incorrect lifting of heavy objects or due to a bad sitting or sleeping position.

pain awareness month

September is Pain Awareness Month

Pain is something that several of us feel but can’t be seen and quickly forgotten. Those living with persistent chronic pain situations often feel isolated as others cannot comprehend the impact pain has on every aspect of life. Chronic pain is not visible; it often prevents people from enjoying a full life, as work, family, even social life, and sleep quality are impacted.

Herniated Disc

Herniated Disc: Symptoms, Causes, Stretches, and Treatments

A herniated disc can happen at any part of the spine. The herniated disc can then irritate a nearby nerve. Signs include pain, numbness, or weakness in your arms or legs, depending on where the herniated disc is located.
Many people who experience a herniated disc have no symptoms from it. Surgery is usually not necessary to relieve the problem.

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