How to relieve neck pain from the situation
Many people who get into accidents feel better in a few weeks, even with minimal neck pain treatment. Depending on the severity of the accident, the pain may last for several months and even years. Chronic pain happens when symptoms include limited motion range, severe neck pain, and pain that reaches the arms.
Taking extra precaution while driving on the road, or while at work will get you away from the accident. However, once they occur, you have no option but to manage the pain after that.
Getting the first-aid treatment
Upon feeling the pain or strain of the neck pain after car accident, ice the affected area to reduce the swelling. Do it as soon as possible after the injury. Have this for 15 minutes every four hours for three days. Use a clean cloth or towel to wrap the ice. A diet with fruits and vegetables, fish, healthier fats, lean meat, protein, and whole grain, while avoiding processed foods, is also recommended for neck pain treatment.
Before taking any painkillers and medications such as Ibuprofen or Acetaminophen, consult with your doctor to manage the side-effects. There are instances the physician may recommend the neck brace or the collar, depending on how worse the injury is.
Part of the treatment may also come two to three days after icing the affected areas. Do this by having moist heat upon your neck, but only after the initial swelling has faded out. Use a warm, wet towel, and you can also take a warm bath to relieve neck pain. Getting a therapeutic massage may also minimize the pain.
Pillow for neck pain
Simple as it may sound, to complete the treatment for neck pain involves choosing the right pillow. The best pillows for neck pain are ergonomically designed by orthopedic experts to ensure they have the most precise form to offer optimal support.
Memory foam pillows accurately follow the shapes of your head, neck, and shoulders. ComfyCentre provides them in the catalog with moisture-regulating and breathable covers to balance out temperature, avoid unnecessary sweat, and prevent tapping the pillow right in the middle of the night.
Orthopedic pillows are ergonomically-designed not solely for your neck but also for managing back and knee pain. The brand’s vision with these carefully selected life-changing products has always been to help people be at their best each day.