Waking up in the morning with neck pain can be very annoying. Sometimes it can directly affect the mood of your day when the day has yet to begin. Neck pain can also cause the pain to spread over to your back, making you feel the effect even more in everyday life. In this blog, we will show you what's the best pillow for neck pain.
How Does Neck Pain Arise While Sleeping?
Before we dig deeper into what is the best pillow for neck pain, it is
essential to know what causes the neck pain. Although some people may blame mattresses for the cause of their neck pain, the pillow is always the culprit behind it.
Neck pain is caused by a prolonged strain on your cervical vertebra while sitting in an angular position. On average, you sleep 7 to 8 hours and, if your neck is lying in the wrong position while sleeping, this can have long-term consequences for your neck. You can notice this because your neck is usually stiff after waking up.
Another cause is that the joints between the vertebra wear out or change; this is also called osteoarthritis. If you have this, it is crucial to have an excellent supporting pillow.
The picture below shows what a wrong posture of your cervical vertebra is and what a good posture is:
How Do I Choose the Right Pillow for Neck Pain?
When choosing the right pillow, it is vital to look for pillows that
provide the optimal support for your neck, putting you in a more natural position. The advantage of this type of pillow is that you don't have to worry about the right sleeping position, as the pillow automatically puts your neck in the correct position.
Various studies have shown that a pillow relieves neck pain when it is soft but not too high, something that is often the case with memory foam pillows. It is because memory foam pillows are often ergonomically designed to guarantee optimal support. Also, memory foam does not lose any thickness, hardness, or shape that regular pillows do have.
So with a memory foam pillow, you can easily assure the correct support and posture of your neck.
Best Pillow for Neck Pain
There are several pillows available out there; only there is actually one variant that gives the best support when it comes to neck pain. These are memory foam pillows with contours that have an ergonomic design that follows precisely the shapes of your shoulders, neck, and head.
It is clearly shown in the picture below:
By sleeping with a contour memory foam pillow, you are guaranteed of optimal support. Most people immediately notice a difference after a few days.
The memory foam pillows often have a breathable and moisture-regulating cover so you won't have any unnecessary heat or sweat. It prevents you from tapping your pillow in the middle of the night.
Are you curious about all the differences between a regular pillow and a memory foam pillow? Then our blog here that explains the differences.