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Knee Pain When Bending? Here’s What You Need To Know!

Knee pain when bending can be debilitating. Here are a few causes, treatment and tips you need to know that will guide you to a swift recovery.
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Cycling Knee Pain: Why Do You Have It, How You Can Treat It | Explained

23% out of 109 pro cyclists experience knee pain within the last year. Experiencing cycling knee pain? Here's why!
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How To Prevent Neck and Back Pain During Flights

A long flight can take its toll on your back and neck. Follow these tips to avoid neck pain and back pain before, during, and after flight!
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How To Avoid Knee Pain for the Holidays

Learn knee pain symptoms, causes, and knee pain prevention tips during the holidays! Maximize your holiday leave with prevention guide!
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How To Avoid Knee Pain When Squatting

Squat is a fundamental human movement that everyone does, and it's commonly associated with knee pain. Here's how you can prevent it!
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How to Deal with Knee Pain After Hiking

Knee pain after hiking can easily be treated if given immediate relief. Check these few preventive tips so you can hit the trails again pain-free!
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September is Pain Awareness Month

The purpose of Pain Awareness Month is not only to help the public understand how widespread pain is but educate on what to do with it.
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Treating Knee Pain With The Power Of Nature

There are natural ways when treating knee pain and leading your body to recovery. Get to know the best home remedies, herbs, and oils for knee pain.
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5 Foot Exercises to Relieve Uncomfortable Knee Pain

As we age, pain behind the knee is common and inevitable. Despite the pain, it is crucial to keep moving and exercise your knees and feet more often.
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