The memory foam pillow is made with materials that offer the density and viscosity you need for the well-deserved sleep. Often referred to as the low-resilience polyurethane foam, these kinds of pillows form bubbles that effectively create a matrix through which air can move.
A memory foam pillow’s selling point holds the contours of your head and neck, thus, distributing the weight in balance and minimizing pressure. It also removes the pain with the neck and lower back. Using such pillows during sleep will avoid restlessness, giving way to a more sound sleep into the night.
In this blog, you will get to know what the contour memory foam is all about.
What is a contour memory foam?
Well-known for curves in their designs, contour memory foam pillows offer optimal support for the neck. These unique contours on the pillows are masterfully created to follow through the person’s cervical vertebrae structure. In turn, relieving pressure on the neck and eliminating the pain.
There are several kinds of memory foam. One of these is the traditional memory foam, which offers quality sleep by molding with your physique. However, these types may retain body heat, making it less comfortable to sleep when you are in hot climates.
Then, you have the open cell memory foam, characterized by the distinct internal structure. It allows better air movement within the memory foam mattress, stimulating the transfer of heat away from the body as the person dozes off.
You also have the gel-infused memory foam pillow that absorbs and regulates heat, giving the comfort you deserve at night.
Benefits of contour memory foam
The way you sleep affects the kind of pillow to use. If you are a back sleeper or side sleeper, contour memory foam pillows are advisable.
Next is with the pillow size. It should not be too huge to overwhelm the head and neck, or too small to have you clamoring for the relief it provides. The firmness must also play a crucial role. Remember, memory foam pillow fillings may either come with shredded or solid foam. The heavier the person is, the more durable the memory foam should be.
Contour memory foam pillows have several health advantages, making a difference in the way you sleep. These include:
- Unmatched support for head and neck
- Hypoallergenic qualities
- Giving a healthy alignment for the spine
- Great structure
- Can help treat sleep apnea
- Can reduce unnecessary snoring
- Joint pressure management
- Temperature-sensitive properties
- Orthopedic benefits
How do you sleep with a contour memory foam pillow?
The impression of the hardiness of memory foam is that it may be too hard when touched. However, the body’s natural heat will work to soften this and will follow the shape of your head, neck, and down to your spine.
The difference between memory foam pillows and other pillows is how it adjusts around pressure, slow to bounce back, and thus, offering the feel of being “cushioned” as you go deep down in the sleep.
To sleep on a contour memory foam pillow, follow these easy steps. First, lie on the pillow so that the memory foam pillow's slimmer side goes along the head of your bed. The larger, protruding end of the pillow must run under the neck’s hollow as you lie down, with the neck’s curvature resting on a neutral position on top of the pillow curve.
Whether you're a back-sleeper or side-sleeper, you'll experience little differences. For the side sleeper, for instance, the larger end of the pillow should be under the hollow of your neck. Be sure that the pillow is as close as possible to the shoulder's top, ideally supporting the neck's natural curve, paving the way for full relaxation, and therapy for the muscles throughout the night.
The contour memory foam pillow also provides soothing relief and better sleep for the stomach sleeper. However, if you find yourself sleeping on your stomach, you may opt for softer variants to prevent the unnatural arching of the neck.
How memory foam pillows manage pain
Neck pain, back pain and sciatica are among the common health conditions that orthopedic pillows address.
Contour memory foam pillows are great for protecting the neck muscles against tension and pain, offering utmost relaxation throughout the night.
The ergonomic design of the pillows perfectly suits back sleepers, side sleepers, and more. It cradles your head, keeps the spine aligned, and provides breathability compared with other cushions.
The best contour memory foam pillow shall offer the support and cushioning needed to soothe various types of muscle pain and strains.
Air permeability and breathability are properties that pillows should have. The cover of the memory foam pillow should permit air to flow through, plus the open cell structure for easier air circulation.
When looking for the right pillow, make sure to have contour memory foam on the must-haves. Consider your sleeping positions and sleep habits. Then, choose a pillow that will take into account what your body truly needs.
The quest to find the best pillow is a challenge to take. Wellness should be a top priority. Find one that will not compromise health opportunities and advantages. With these in mind, you can find the contour memory foam pillow that can give the restful sleep you’ve always desired.