Driving offers a fantastic sense of freedom. Empty roads, beautiful sceneries, hair blowing in the wind – isn’t it a picture-perfect road trip moment? But being trapped in traffic is another story, which turns driving into a nightmare if your back starts to experience problems, a common side effect of prolonged hours on the road.
Back pain is the most prevalent complaint of those who commute long distances to work daily or drive for a living. Unlike the sensation you feel when you’re slumped in an office chair, your body reacts to many different forces in a car – accelerations, side-to-side swaying, and vibrations, according to Alan Hedge, Ph.D., C.P.E. , professor of ergonomics at Cornell University.
This article will tackle the factors of back pain while driving and how to alleviate it in 7 easy ways.