Schareen Sison

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Cycling Knee Pain: Why Do You Have It, How You Can Treat It | Explained

23% out of 109 pro cyclists experience knee pain within the last year. Experiencing cycling knee pain? Here's why!
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Amazon Shoppers Say These Are The Top Seat Cushions For Buttock Pain

Struggling with back pain? Check out the top seat cushion brands as recommended by Amazon shoppers for 2021.
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How To Prevent and Alleviate Heel Spur Discomfort

Looking for ways on how you can treat your heel spur discomfort? We've listed down the best non-surgical methods you can try!
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Right Pillow To Ease Degenerative Disc Disease Pain

Our disc degenerates as we age. Use the right pillow to ease disomfort, prevent degeneration, and improve quality of life.
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Herniated Disc: Symptoms, Causes, Stretches, and Treatments

You think you have a herniated disc? Learn all about its stymptoms, causes, treatments, and how you can prevent it!
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Complete Guide On Plantar Fasciitis and Shoe Insoles

Does your feet hurt when you're walking, running, or standing? Here's the complete guide on treating and preventing plantar fasciitis!
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Neck Pain At Work (Neck Exercises To Reduce Pain)

Working for over a long period of time in your desk job often leads to neck pain. Here's the best exercises you can do to alleviate pain!
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How To Prevent Neck and Back Pain During Flights

A long flight can take its toll on your back and neck. Follow these tips to avoid neck pain and back pain before, during, and after flight!
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How To Avoid Knee Pain for the Holidays

Learn knee pain symptoms, causes, and knee pain prevention tips during the holidays! Maximize your holiday leave with prevention guide!
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