Schareen Sison

If you are a petite side sleeper, finding the right pillow can be very challenging as the average pillow can either be too big or too soft. While there are hundreds of…

Many give up and sleep with multiple pillows, though that can keep your head too high and throw off the natural curve of your neck. If you’re a multi-position or combination sleeper,…

One of the best forms of exercise that meet all those specifications is jumping rope. However, despite being easy, most beginners who take up jumping rope attest that it can lead to…

Everyone dreams of having a good night's sleep, yes pun intended. One of the keys to achieving this dream is finding a good pillow, but unfortunately, it is not easy as it…

Sleeping in a hammock is one of the most underrated ways to relax. Drinking an ice-cold beer while feeling the gentle breeze as you lay on your hammock - what more can…

People regularly inquire why their neck aches after squatting and what they can arrange to end this matter. We all understand how it is; you seem fine when squatting at the minute,…

As we all know, jumping rope on its own, is a great way to exercise, and even greater to add to any workout! However, many people, especially beginners, often run into some…

An orthopedic pillow can enhance the sleeping capability of a person because of the support it gives. It props up the neck and holds the head in a neutral state, compared to…

Having reduced mobility can make things you do daily become difficult and sometimes even unpleasant. Sadly, regularly lying on your backside from day to day can produce additional ailments, making movement disability…