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Back Pain After Squats

Squatting is one of those activities that we despise but yet offers a plethora of advantages. Squats are much more than a leg workout. To squat weight, your legs do the majority…
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Why Do You Have Back Pain After Overhead Press?

Why Do You Have Back Pain After Overhead Press? Overhead press is a full-body, compound exercise that deals with your shoulders, arms, rotator cuff, traps, abs, and legs. It can be overworked…
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Upper Back Pain After Burpees

The burpee is a full-body exercise and combines strength and aerobic elements to give you a terrific workout, especially for your chest, shoulders, arms, and legs.  Aside from burning lots of calories,…
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Body Sore After Riding Motorcycle

Riding motorcycles can be fun. It is an unforgettable combination of exhilaration, fear, relaxation, and pleasure.  A motorcycle ride usually follows a set rhythm or pattern to offer a pleasurable and exciting…
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Best Pillows for Petite Side Sleepers

If you are a petite side sleeper, finding the right pillow can be very challenging as the average pillow can either be too big or too soft. While there are hundreds of…
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Best Pillow for Combination Sleepers

Many give up and sleep with multiple pillows, though that can keep your head too high and throw off the natural curve of your neck. If you’re a multi-position or combination sleeper,…
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Why Does My Back Hurt After Jumping Rope?

One of the best forms of exercise that meet all those specifications is jumping rope. However, despite being easy, most beginners who take up jumping rope attest that it can lead to…
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Best Pillow for Large Shoulders

Everyone dreams of having a good night's sleep, yes pun intended. One of the keys to achieving this dream is finding a good pillow, but unfortunately, it is not easy as it…
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The Best Comfortable Hammock for Side Sleepers

Sleeping in a hammock is one of the most underrated ways to relax. Drinking an ice-cold beer while feeling the gentle breeze as you lay on your hammock - what more can…
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