Knee sleeves are worn by athletes and fitness enthusiasts to prevent injuries from occurring or re-occurring. Unlike knee braces, these do not hinder your natural range of motion, which means it does NOT immobilize the joint.
These are not recommended for people who already went through surgery or athletes with unstable knees, sleeves are designed to keep your knee safe from accidents or to prevent further injury to the damaged area.
Knee sleeves are the go-to solutions for athletes involved in strenuous activities, such as running, powerlifting, and jumping.
They increase blood flow to your joints, which decreases discomfort during and post-workout, including swelling. While it does deliver support, it still enables your knee to naturally strengthen.
Can Newbies Wear Knee Sleeves?
Technically, the answer is yes. However, novice athletes may not have the same experience of relief from wearing these sleeves compared to experienced weightlifters.
The reason is simple: A lifter with years of training experience under the belt progressively lifts heavier weights, which gradually toils the knee against the tendon, leading to joint weakness and discomfort.
An athlete who has trained years prior without using knee sleeves can immediately tell the difference upon lifting.
Knee Sleeves Takeaway: Should You Wear Them?
While these provide support on the knees by lessening pressure, it does not replace training and technique. You still have to make sure you’re squatting with the right form and posture before anything else.
If you’re looking for a way to keep muscles using the appropriate technique, knee sleeves can limit the discomfort. The formula is to use the right equipment + proper form = strength growth.
Using knee sleeves are a good way of preventing knee pain from occurring, but if you’re already dealing with knee discomfort, using a knee pillow helps you to treat your knee faster.