How Does Back Pain Develop? 5 Ways to Relieve It!

Words by Ron Rauwerda
February 1, 2019
1 Minute Read
1 Minute Read
Words by Ron Rauwerda
February 1, 2019

Other causes of a painful back are:

  • A broken vertebrae, better known as a hernia;
  • The spine can wear out, just like knees. This is called osteoarthritis;
  • An inflammation can also arise from the weights in the back;

Tips to correct back pain:

  • Give your lower back enough rest, did you have a hard day? Do not overload your back, but keep moving! Otherwise, the lower back becomes too stiff.
  • Do not try to make sudden movements
  • Keeps a good sitting and sleeping position, so sit upright and keep your back straight while sleeping.
  • Do not try to turn your back and avoid bending, if you bend from your knees.
  • Sleep with a kneepillow to reduce back pain while sleeping.
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