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How To Prevent and Alleviate Heel Spur Discomfort

Looking for ways on how you can treat your heel spur discomfort? We've listed down the best non-surgical methods you can try!
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10 Holiday Gift Ideas for Someone with Back & Knee Pain

Looking for a perfect & suitable present for someone with back and knee problems? Here area few holiday gift ideas you can give that they'll surely love and appreciate.
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Right Pillow To Ease Degenerative Disc Disease Pain

Our disc degenerates as we age. Use the right pillow to ease disomfort, prevent degeneration, and improve quality of life.
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Herniated Disc: Symptoms, Causes, Stretches, and Treatments

You think you have a herniated disc? Learn all about its stymptoms, causes, treatments, and how you can prevent it!
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Complete Guide On Plantar Fasciitis and Shoe Insoles

Does your feet hurt when you're walking, running, or standing? Here's the complete guide on treating and preventing plantar fasciitis!
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8 Tips to Prevent Back Pain While Driving

Experts say people who often spend long hours on the road have a significantly higher risk of enduring lower back pain while driving. Here’s why.
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How to Avoid Severe Low Back Pain While Working at Home

The pandemic made us stay and work from home. While this set-up has plenty of benefits, many find themselves having dreadful downside: severe low back pain.
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How To Prevent Neck and Back Pain During Flights

A long flight can take its toll on your back and neck. Follow these tips to avoid neck pain and back pain before, during, and after flight!
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Why Your Lower Back Hurts When You're Running?

It's challenging if you're enduring lower back pain when running but it can easily be resolve with proper treatment and exercises. Read here to know more.
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