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back pain after jump rope

How to Manage Back Pain After Jump Rope

Jumping rope is, without a doubt, one of the best full body exercises out there. But due to its high impact nature, jump rope puts pressure on your lower body’s joints, like your knees, and your spine every time you hit the ground.

how to sleep with a fractured pelvis

How to Sleep with a Fractured Pelvis

The best way to sleep with pelvic fractures is to combine doctor-prescribed pain and sleep medications, sleep on your back to speed up healing, use support pillows to improve posture and reduce pain, practice good sleep hygiene, eliminate sleep disruptors, and try alternative therapies.

knee pain after hiking

Best Shoes for Back Pain

Using the shoes that fit that features the adequate cushion and delivers the right kind of support helps alleviate back pain.
Choosing the proper shoewear and using preventive measures is the first step in the right direction.
Here are the best shoes for back pain!

Amazon Shoppers Say These are the Best Leg Pillows

Sleep is definitely not overrated – it benefits us in many ways, and the lack of it can affect us tremendously. In fact, if you’ve been so irritated lately, you may be sleep-deprived.

Do you know what can help? Pillows! But not just your regular head pillows; we’re talking about a whole new world of comfort with knee pillows.

Let’s dive right in!

poor leg circulation

How to Improve Circulation on Your Legs While Sleeping?

How many times do you find yourself awakened by a tingling feeling on your legs? This dilemma is challenging, especially at night. Once the tingling starts to kick-in, there’s practically no way to get back to sleep.

knee pain home remedies

How to Relieve Knee Pain Without Medication?

Many of us experience knee pain from time to time. But it can sometimes be challenging to identify whether it’s a dilemma that will fix itself or something that requires treatment.

knee pillow

The Best Knee Pillows for Side-sleepers: In-depth Buyer’s Guide [2020]

While there are multiple reasons someone develops chronic lower back or knee pain, various studies point that how you sleep may be a possible culprit. Experts show one of the best ways to guarantee proper alignment of the lower body while at sleep is to use a knee pillow, and here’s why.

pillow for leg elevation

Elevate to Alleviate: 4 Benefits of Using Knee Pillow During Pregnancy

When you’re pregnant, sleep is essential but often challenging. A pregnant person’s body is developing and changing pretty much constantly, and discomforts and nagging pain are very likely. Choosing the right pillow can take some time, but it’s worth it for support and comfort.

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Correcting Postural Defects On The Run With Lumbar Support

We all know that, with the wrong posture, we can harm our body in the long run. What many of might not know is that we can harm it even more by sitting or reclining in an unhealthy manner. The effects of these positions on the body are huge. In order to correct postural defects, we need to be aware of the way we position ourselves.

Alleviate Lower Back Pain with Lumbar Support

Lower back pain is the leading cause of disability worldwide, but there are a lot of choices to alleviate it that relieve pressure and align your spine, such as a lumbar support pillow.
But does lumbar support really improve back pain?

holiday gift ideas

10 Holiday Gift Ideas for Someone with Back & Knee Pain

Do you know someone suffering from persistent back and knee pain this holiday season? There’s no better gift than one that can take their pain away! Gifting them something that expresses you understand what they’re going through is a beautiful way to show your love.

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