The easiest way to prevent yourself from sleeping with germs and getting ill is merely washing your pillows, bedsheets, and pillowcases. Clean your bedsheets and pillowcases frequently, and create a cleaning schedule to keep everything organized.
As much as possible, don’t sleep with your makeup on as it lingers to your pillow over time. Might as well, set a reminder to remove your make up if you’re more likely easy to fall asleep. Replace your mattress if it’s making you uncomfortable and causing issues, typically every six years, when it starts to wear out.
And lastly, think about your pillow too. Your pillow often starts to lack its “fluff” or support for your head and neck, so might as well, get it cleaned. Cleaning your pillows regularly reduces acne breakouts and blemishes, lessens runny or stuffy nose upon waking up, and the most essential of all, it gets rid of those noticeable stains on your pillows.